Easy Ways to Eliminate Sweat Odor

Excessive perspiration is often a problem, besides causing body odor also causes discomfort and lack of confidence. Sweat is produced by sweat glands / sebaceous glands. It is located in the subcutaneous tissue. Sweat glands produce sweat fluid of autonomic nervous system, which works outside of human consciousness (eg, the heart rate, bowel movements, breathing movements and the desire to urinate or large). If you sweat too much skin should consult the doctor so as to know how to cope with this excessive sweating.


Tips to reduce excessive sweating:

Avoid Eating Spicy Food: The chemicals contained in spicy foods can cause increased body temperature so that the brain reacts quickly and excessive sweating. Therefore, avoid intake of these foods.
Diet and exercise: Generally, those who are obese tend to sweat easily compared to those with normal weight. Excess food intake causes excessive sweating, because these foods are difficult to digest so that your metabolism works harder and the body temperature was heating up. To replace that diet with various kinds of vegetables and fruits.
Consumption grapes: Grapes have the ability to maintain body temperature remained normal. Grape juice can be substituted with tomato juice because the composition is almost the same with wine. Both pieces are excellent for removing sweat naturally
Avoid energy drinks and coffee: Due to accelerate the pace of the nervous system that plays an important role in increasing the body temperature
Use Tawas to limit sweating in the armpits: Tawas can make your underarms stay dry and not damp. For that use at any time in order to keep your armpits dry, then the production of sweat in the armpit crease not mixed with bacteria.
Wear clothing made of cotton or wool, and avoid synthetic materials: cotton or wool material can keep the air circulation so the body is easy to breathe. This type of material is easy to absorb excess sweat from the body so as to avoid body odor.
 It causes excessive sweating:
Certain foods or beverages that contain caffeine or alcohol can make you sweat. Spicy foods can also cause sweating.
Drugs: As some anti-psychosis medications used to treat mental disorders, morphine, and high-dose thyroxine overdose of pain medication (eg aspirin and asetaminofin).
Menopause: Women who enter menopause may experience hot flashes, where an increase in skin temperature accompanied with sweat and swelter. This is due to the decrease in estrogen levels.
Hypoglycemia: Low blood sugar often found in people with diabetes who take insulin or anti-diabetic medication by mouth. Initial symptoms are sweating, body tremors, weakness, hunger, and nausea. Hypoglycemia can also occur after eating, especially in people who have undergone gastric or intestinal surgery.
 Fever: Occurs when the body temperature rises to above the normal limits. Fever can occur in many types of infection and viral batreri. At body temperature began to fall back, may be accompanied by excessive sweating.
Hyperthyroidism: Sometimes the thyroid gland produces the hormone thyroxine that much. This coud cause weight loss, rapid heartbeat or irregular, anxiety, increased sensitivity to heat and excessive sweating.
Heart attack: Occurs when blood flow to the heart muscle is reduced. The symptoms are chest pain that spreads to the shoulders, arms or back, shortness of breath and excessive sweating.
Tuberculosis: The symptoms are night sweats.
Malaria: Symptoms associated with the life cycle of malaria parasites cause. At first people chills, sore Kapala, nausea and vomiting, when the body temperature begins to fall, going out a lot of sweat.